Sat is short, coming abruptly from the navel, pulling up the diaphragm. Take another deep inhale and chant Sat Nam Siri.
Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. Ek is very short, as when we split the atom, releasing a humongous amount of energy from the first chakra. Inhale deeply, suspend the breath, focus on the brow point for several seconds, then exhale and relax.Įach sound vibrates and integrates a different chakra within the aura. The pitch should be steady but you may need to raise the pitch from time to time if it becomes unsustainably low. When chanting in groups, try to chant in one voice, we are not harmonizing, we are chanting in unity. HE is short and runs into GURU, the two words becoming like one syllable (hayg’roo). Keep the navel point pulled in for the rest of the chant. Pull in the navel as you chant a short, sharp WAH. The sound of NAAM should vibrate in your chest and throat. Pull in the navel and the diaphragm as you chant a short SIRI. NAAM is long and drawn out, nearly completing the exhale. Pull in the navel sharply as you chant SAT. KAAR should resonate from the back of the mouth, the throat and upper chest.
The air should come out of the nose on ONG. The tongue should not touch the roof of the mouth. The time chanting ONG and KAAR should be equal and the sound continuous as you move from one syllable to the next. (Note: you needn’t chant loudly to be powerful.) ONG and KAAR are long and drawn out, completing the exhale. Pull in the navel sharply as you chant a short, powerful EK. Mudra: Hands may be in gyan mudra, touching the tip of the index finger to the tip of the thumb or resting in the lapįocus: Eyes are closed or 1/10th open and focused at the brow pointĮk Ong Kaar There is one Creator of all Creation Posture: Sit in easy pose with a light neck lock It is recommended that you cover your head with a natural fiber cloth which will help contain the energy you produce while chanting. As with any Kundalini Yoga practice, begin by tuning in, chanting the Adi Mantra (Ong Namo Guru Dev Namo) three times, each time on one breath.
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