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What is your favorite pose or poses? Why? Latch on to the bliss that Yoga can offer you, and let that sound ring louder than any doubts- before you know it the Yogic language will become second nature. Yoga has offered me so much, and I wanted to pass along the healing gifts that I’ve been so grateful to find.įind your teacher that you respond to and continue to come to their class. I had three months off from school in the Winter of 2017, and I spent most of that time in Nepal learning, practicing and attaining my teaching training certificate in the birthplace of Yoga. Truly it felt like the natural next step. I also feel I have gained a deeper connection to the moving meditation. But since I began practicing, I now feel more comfortable leading my own flows independent from class. Yoga for me has always been pure medicine for the body. How has your Yoga changed since the first time you practiced? I also love the focused energy a strong practice provides: leaving a great class feeling revitalized and the energy channels of my body more connected and working together. I love the creativity of Vinyasa Flow, unlike a few other practices I have tried, I think it invites creativity in its transitions, depth of the postures, and simply within the workings of our own bodies. What do you like about Power Vinyasa Flow? I was able to grow a ¼ inch in my spine through my practice, which brought me so much relief and allowed me to enjoy daily life again. I had a compressed spinal injury and was not able to find any peace, until I found Yoga.